Author Archives: jon

24 hours of strain : Sleeping and sitting named as top triggers for back pain. Shrewsbury Chiropractic Clinic is urging people to think about what they put their backs through during an average day, as research findings reveal that sleeping … Continue reading →

  It looks like it is going to be a summer of cycling. The Tour de France has started and the Commonwealth Games cycling events begin in a couple of weeks. So many of us may be feeling the need … Continue reading →

So I thought it was time to offer sound advice for runners. It’s under four weeks now until the Shrewsbury Half Marathon and we are well into the running season. Some of you may have already completed a 10k, a … Continue reading →

Bedtime CAN be a pain in the neck for some. As chiropractors, we know that advice on sleeping posture and buying a supportive bed may help prevent unnecessary aches and pains. New research from the British Chiropractic Association (BCA) and … Continue reading →

Tiger Woods has just pulled out of a golf tournament due to back pain. Golfers can be vulnerable to these problems. Whether you are a veteran golfer or new to the sport, Shrewsbury Chiropractic Clinic has some top tips to … Continue reading →

Is work bad for your back? The Office for National Statistics has released new figures which show that almost 31 million days of work were lost last year due to back, neck and muscular complaints. The Labour Force Survey found … Continue reading →

Another New Year has arrived. This brings new enthusiasm and commitment to improving your health through exercise. But, after a lull of lazing about over Christmas, launching yourself into a full-on physical programme could put you at risk of back … Continue reading →

The skiing season is almost upon us and I often get asked at Shrewsbury Chiropractic Clinic if I have any advice on preparing for that skiing holiday. So here are my tips on how to keep your skiing holiday pain free. … Continue reading →

Christmas shopping is starting in earnest for many. Whether it’s carrying heavy bags or spending hours scouring the internet for that special gift, it can cause extra strains on the back and neck. Jon Sharp at Shrewsbury Chiropractic Clinic offers … Continue reading →

At Shrewsbury Chiropractic Clinic we are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all. Choosing the right bed can minimise those factors that may lead to, … Continue reading →